Nature’s Flu Shot From RawFoodsFamily

-Juice of 6 fresh lemons

- One bulb of garlic                                                                                    

-2 tsp. of ginger powder

-2 tbsp. of honey

-3 cups of pineapple juice

-1/4 tsp. Cayenne

Blend all ingredients thoroughly and store in a glass jar. Take one cup 4 times a day until symptoms are resolved.

Lemon Sugar Body Scrub

Made this today with my daughter…it leaves your skin incredibly soft!!!

What you’ll need:
1/2 a fresh lemon
1/2 cup of granulated sugar
1 tbs of olive oil
1 tbs of organic honey
1 medium sized tupperware bowl with lid

Benefits of the Ingredients:
Lemon – Is a natural source of Vitamin C – an ingredient commonly used to lighten sun spots and even out skin tone; A natural astringent that tightens pores and brightens the complexion!
Sugar – Believe it or not, is a natural exfoliator. It’s a natural source of glycolic acid which evens out skin tone, cleans pores, and improves overall skin texture by removing dead, dull skin cells.
Olive Oil – High in Vitamin E – which soothes and heals skin. Olive Oil is also a natural moisturizing ingredient often used for it’s anti-aging benefits.
Honey – Is a natural source of anti-oxidants making it a perfect ingredients for age preventions, also a natural humectant so it locks water into the skin keeping the complexion hydrated. Also the antibacterial properties in the honey benefit acne-prone skin by reducing breakouts! Yew!

Add lemon juice and olive oil in to a bowl until they mix together. Add the honey and wisk or stir quickly until the ingredients bind together into a medium thick consistency. You can add or subtract the amount of olive oil and honey that you use depending on how thick you want your scrub to be. I would keep the lemon to the juice of one half of a freshly cut lemon for every 1/2 cup of granulated sugar. Add in the sugar and mix. If you sense that there is not enough sugar to get the scrubbing done, add a bit more. Again, this is a personal preference.